{"id":4531,"date":"2025-05-13T10:02:33","date_gmt":"2025-05-13T09:02:33","guid":{"rendered":"https:\/\/sarahvillalta.com\/?page_id=4531"},"modified":"2025-08-28T11:51:56","modified_gmt":"2025-08-28T10:51:56","slug":"mobility","status":"publish","type":"page","link":"https:\/\/sarahvillalta.com\/de\/fitness\/mobility\/","title":{"rendered":"Mobility"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4531\" class=\"elementor elementor-4531\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d2dbe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"d5d2dbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4613a\" data-id=\"8c4613a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f93db elementor-widget elementor-widget-heading\" data-id=\"d8f93db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOBILITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f645b1e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f645b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Mobilit\u00e0 funzionale naturale<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06a1951 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"06a1951\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7de4708\" data-id=\"7de4708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8fbcc1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e8fbcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/sarahvillalta.com\/wp-content\/uploads\/2025\/06\/pilates_matwork.jpg\" class=\"attachment-full size-full wp-image-4996\" alt=\"\" srcset=\"https:\/\/sarahvillalta.com\/wp-content\/uploads\/2025\/06\/pilates_matwork.jpg 612w, https:\/\/sarahvillalta.com\/wp-content\/uploads\/2025\/06\/pilates_matwork-300x200.jpg 300w, https:\/\/sarahvillalta.com\/wp-content\/uploads\/2025\/06\/pilates_matwork-18x12.jpg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9277775\" data-id=\"9277775\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87d6269 wpr-adv-slider-columns-1 wpr-adv-slider-columns--tablet1 wpr-adv-slider-columns--mobile1 wpr-adv-slides-to-scroll-1 wpr-slider-dots-horizontal elementor-widget elementor-widget-wpr-advanced-slider\" data-id=\"87d6269\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slider_amount&quot;:1,&quot;slider_amount_tablet&quot;:1,&quot;slider_amount_mobile&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slider_loop&quot;:&quot;yes&quot;,&quot;slider_hide_video_content&quot;:&quot;yes&quot;,&quot;slider_video_btn_size&quot;:&quot;medium&quot;}\" data-widget_type=\"wpr-advanced-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- Advanced Slider -->\n\t\t<div class=\"wpr-advanced-slider-wrap\">\n\t\t\t\n\t\t\t<div class=\"wpr-advanced-slider\" dir=\"ltr\" data-slick=\"{&quot;rtl&quot;:false,&quot;infinite&quot;:true,&quot;speed&quot;:700,&quot;arrows&quot;:true,&quot;dots&quot;:true,&quot;autoplay&quot;:false,&quot;autoplaySpeed&quot;:1000,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;prevArrow&quot;:&quot;#wpr-slider-prev-87d6269&quot;,&quot;nextArrow&quot;:&quot;#wpr-slider-next-87d6269&quot;,&quot;vertical&quot;:false,&quot;adaptiveHeight&quot;:true}\" data-hide-video-content=\"yes\" data-video-btn-size=\"{&quot;widescreen&quot;:&quot;medium&quot;,&quot;desktop&quot;:&quot;medium&quot;,&quot;laptop&quot;:&quot;medium&quot;,&quot;tablet_extra&quot;:&quot;medium&quot;,&quot;tablet&quot;:&quot;medium&quot;,&quot;mobile_extra&quot;:&quot;medium&quot;,&quot;mobile&quot;:&quot;medium&quot;}\" data-slide-effect=\"slide\">\n\t\t\t\t<div class=\"wpr-slider-item elementor-repeater-item-fa76e0a\"><div class=\"wpr-slider-item-bg\" style=\"background-image: url()\"><\/div><div class=\"wpr-cv-container\"><div class=\"wpr-cv-outer\"><div class=\"wpr-cv-inner\"><div class=\"wpr-slider-content\"><div class=\"wpr-slider-description\"><p>Il corpo umano \u00e8 progettato per muoversi in mille direzioni, ma la vita moderna lo ha abituato a rimanere seduto, rigido e limitato. Questo corso nasce per restituire al corpo ci\u00f2 che gli appartiene da sempre: la capacit\u00e0 di muoversi in modo naturale, completo e libero.\nAttraverso esercizi specifici che richiamano i gesti fondamentali dell\u2019uomo \u2013 come piegarsi, afferrare, ruotare, spingersi, camminare e sollevarsi \u2013 alleniamo articolazioni e catene muscolari a lavorare insieme in armonia. Non si tratta di \u201callungare\u201d o di \u201crilassare\u201d, ma di ricostruire competenze motorie dimenticate, ridando fluidit\u00e0, coordinazione e stabilit\u00e0.\nIl lavoro \u00e8 progressivo e adattabile a ogni livello: permette di prevenire infortuni, migliorare la postura e sostenere il corpo in tutte le attivit\u00e0 quotidiane e sportive. \u00c8 un allenamento concreto, funzionale e dinamico, che insegna al corpo a ritrovare la sua vera libert\u00e0\u00a0di\u00a0movimento.<\/p><\/div><div class=\"wpr-slider-btns\"><a class=\"wpr-slider-primary-btn\" href=\"https:\/\/sarahvillalta.com\/de\/fitness\/mobility\/#info\">Info und Terminvereinbarung<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<\/div>\n\t\t\t<div class=\"wpr-slider-controls\">\n\t\t\t\t<div class=\"wpr-slider-dots\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-slider-arrow-container\">\n\t\t\t\t<div class=\"wpr-slider-prev-arrow wpr-slider-arrow\" id=\"wpr-slider-prev-87d6269\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wpr-slider-next-arrow wpr-slider-arrow\" id=\"wpr-slider-next-87d6269\">\n\t\t\t\t\t<svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 283.4 512\" style=\"enable-background:new 0 0 283.4 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"54.5,256.3 283.4,485.1 256.1,512.5 0,256.3 0,256.3 27.2,229 256.1,0 283.4,27.4 \"\/><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5afcd5b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"5afcd5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31dbbbf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"31dbbbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3703ba0 elementor-widget elementor-widget-menu-anchor\" data-id=\"3703ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"info\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadba76 elementor-widget elementor-widget-heading\" data-id=\"fadba76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Info und Terminvereinbarung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6ead6 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"bb6ead6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-3958\">\n\t\t\t\t#wpforms-3958 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-3958\"><form id=\"wpforms-form-3958\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"3958\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/de\/wp-json\/wp\/v2\/pages\/4531\" data-token=\"a4383d51abcd05cdf219ec19d033bcdb\" data-token-time=\"1778836226\" data-trp-original-action=\"\/de\/wp-json\/wp\/v2\/pages\/4531\"><noscript class=\"wpforms-error-noscript\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Bitte aktiviere JavaScript in deinem Browser, um dieses Formular fertigzustellen.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-3958-field_1-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"1\"><fieldset><legend class=\"wpforms-field-label\">Vorname <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-3958-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" placeholder=\"Vorname\" aria-errormessage=\"wpforms-3958-field_1-error\" required><label for=\"wpforms-3958-field_1\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Vorname<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-3958-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" placeholder=\"Nachname\" aria-errormessage=\"wpforms-3958-field_1-last-error\" required><label for=\"wpforms-3958-field_1-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Nachname<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-3958-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-3958-field_2\">E-Mail-Adresse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-3958-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-3958-field_2-error\" required><\/div><div id=\"wpforms-3958-field_8-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-3958-field_8\">Quanti anni hai? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"number\" id=\"wpforms-3958-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" step=\"any\" aria-errormessage=\"wpforms-3958-field_8-error\" required><\/div><div id=\"wpforms-3958-field_10-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"10\"><fieldset><legend class=\"wpforms-field-label\">Ti alleni? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-3958-field_10\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_10_1\" name=\"wpforms[fields][10]\" value=\"Si\" aria-errormessage=\"wpforms-3958-field_10_1-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_10_1\">Si<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_10_2\" name=\"wpforms[fields][10]\" value=\"Attualmente no\" aria-errormessage=\"wpforms-3958-field_10_2-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_10_2\">Attualmente no<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_10_3\" name=\"wpforms[fields][10]\" value=\"Non mi sono mai allenato\" aria-errormessage=\"wpforms-3958-field_10_3-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_10_3\">Non mi sono mai allenato<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-3958-field_13-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"13\"><fieldset><legend class=\"wpforms-field-label\">Hai dolori\/problemi di origine muscolare o articolare? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-3958-field_13\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_13_1\" name=\"wpforms[fields][13][]\" value=\"Mal di schiena\" aria-errormessage=\"wpforms-3958-field_13_1-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_13_1\">Mal di schiena<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_13_2\" name=\"wpforms[fields][13][]\" value=\"Arti inferiori\" aria-errormessage=\"wpforms-3958-field_13_2-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_13_2\">Arti inferiori<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_13_3\" name=\"wpforms[fields][13][]\" value=\"Arti superiori\" aria-errormessage=\"wpforms-3958-field_13_3-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_13_3\">Arti superiori<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_13_4\" name=\"wpforms[fields][13][]\" value=\"Altro\" aria-errormessage=\"wpforms-3958-field_13_4-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_13_4\">Altro<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-3958-field_11-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"11\"><fieldset><legend class=\"wpforms-field-label\">Che tipo di vita conduci? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-3958-field_11\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_11_1\" name=\"wpforms[fields][11]\" value=\"Sedentaria\" aria-errormessage=\"wpforms-3958-field_11_1-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_11_1\">Sedentaria<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_11_2\" name=\"wpforms[fields][11]\" value=\"Attiva\" aria-errormessage=\"wpforms-3958-field_11_2-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_11_2\">Attiva<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-3958-field_11_3\" name=\"wpforms[fields][11]\" value=\"Molto attiva\" aria-errormessage=\"wpforms-3958-field_11_3-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_11_3\">Molto attiva<\/label><\/li><\/ul><\/fieldset><\/div>\t\t<div id=\"wpforms-3958-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-3958-field_3\" >Indirizzo alleneresti? trattamento<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-3958-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-3958-field_14-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"14\"><fieldset><legend class=\"wpforms-field-label\">Dove ti alleni o ti alleneresti? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-3958-field_14\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_14_1\" name=\"wpforms[fields][14][]\" value=\"Casa\" aria-errormessage=\"wpforms-3958-field_14_1-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_14_1\">Casa<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_14_2\" name=\"wpforms[fields][14][]\" value=\"Studio\/palestra\" aria-errormessage=\"wpforms-3958-field_14_2-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_14_2\">Studio\/palestra<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-3958-field_14_3\" name=\"wpforms[fields][14][]\" value=\"All&#039;aperto\" aria-errormessage=\"wpforms-3958-field_14_3-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-3958-field_14_3\">All'aperto<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-3958-field_15-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"15\"><fieldset><legend class=\"wpforms-field-label\">Qual \u00e8 il tuo obiettivo? <span 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lo ha abituato a rimanere seduto, rigido e limitato. Questo corso nasce per restituire al corpo ci\u00f2 che gli appartiene da sempre: la capacit\u00e0 di muoversi in modo naturale, completo e libero. Attraverso esercizi specifici che richiamano i gesti fondamentali dell\u2019uomo \u2013 come piegarsi, afferrare, ruotare, spingersi, camminare e sollevarsi \u2013 alleniamo articolazioni e catene muscolari a lavorare insieme in armonia. Non si tratta di \u201callungare\u201d o di \u201crilassare\u201d, ma di ricostruire competenze motorie dimenticate, ridando fluidit\u00e0, coordinazione e stabilit\u00e0. Il lavoro \u00e8 progressivo e adattabile a ogni livello: permette di prevenire infortuni, migliorare la postura e sostenere il corpo in tutte le attivit\u00e0 quotidiane e sportive. \u00c8 un allenamento concreto, funzionale e dinamico, che insegna al corpo a ritrovare la sua vera libert\u00e0\u00a0di\u00a0movimento. Info e appuntamenti Info e appuntamenti<\/p>","protected":false},"author":2,"featured_media":0,"parent":5387,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"off","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-4531","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/pages\/4531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/comments?post=4531"}],"version-history":[{"count":50,"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/pages\/4531\/revisions"}],"predecessor-version":[{"id":5453,"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/pages\/4531\/revisions\/5453"}],"up":[{"embeddable":true,"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/pages\/5387"}],"wp:attachment":[{"href":"https:\/\/sarahvillalta.com\/de\/wp-json\/wp\/v2\/media?parent=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}